All people using the sauna and ice plunge do so at their own risk. If you have any medical conditions or underlying health problems, it is essential that you consult your GP before making a booking.

The management/venue is not liable for any injury, illness, or discomfort arising from the use of the sauna. Guests use the sauna at their own risk, and the management is not responsible for any lost or damaged personal items.

It is forbidden to smoke in the sauna and ice bath;

All people using the sea as a ‘cold plunge’ do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the sea.

You must not use the sauna if you are pregnant, suffer from high or low blood pressure or any heart or circulatory disorder or suffer from epilepsy or diabetes, or are prone to dizziness or fainting.

You must be at least 17 years old to use the sauna. Anyone under 17 years old will be refused admission as this is a condition of our insurance. Proof of age may be required if there is any doubt.

It is mandatory that guests follow the correct attire during the totality of their session. This includes wearing appropriate swimming attire, keeping hair up, and sitting on a towel 

Alcohol, nudity and fornication is strictly forbidden. 

No shaving or lotions/ creams permitted in the sauna.

Do not bring electronic devices into the sauna, as they may be damaged by heat and humidity. Any hanging jewellery should be removed before entering the sauna to prevent burning.

Guests must shower before entering both the sauna and ice bath.

For an optimal experience, aim for 15-20 minute sessions in the sauna, followed by a cold plunge. Three sets of these will provide a lasting, natural high. Between sessions, cool down for 5-10 minutes and ensure you stay well-hydrated.

You can adjust the intensity of the heat by carefully pouring water over the rocks. Wait until the rocks are dry should you add more water to increase the steam. Be mindful of other users and always ask before adding more water to the rocks.

Use the fire responsibly. Do not add more wood into the oven. If it needs a topping up, please speak to a member of our team.

After use, please ensure the fire is safely contained, and adjust the ventilation channels to properly cool and ventilate the sauna.

If you are making this booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practise safe sauna use, as well as making others aware of what to bring and other useful information.

We will not tolerate abuse or inappropriate language or behaviour towards staff, customers or other beach users. If you feel uncomfortable for any reason, report this immediately to a member of staff.

We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.

Right to Refuse Service: The management reserves the right to refuse entry or service to any guest who fails to comply with these terms and conditions or engages in inappropriate behaviour.

All sauna bookings must be made in advance through our online platform, phone, or in person at the reception;

Full payment is required at the time of booking to confirm your reservation;

Proper swimwear is required at all times to enter the sauna and ice bath as underwear is not allowed.

Cancellations must be made at least 24 hours in advance for a full refund. Cancellations within less than 24 hours of the booking will incur a 100% charge.

Guests have a grace period of 15 minutes. Late arrivals may result in a reduced session time to accommodate subsequent bookings, with no change in price.

Check-In Procedure: 
- Upon arrival, guests must check in at the reception. A towel and robe are available for rental upon request and will require a security deposit of €40, which will be refunded at check out.
- Guests should shower before and after each sauna session
- Guests are expected to follow the rules and guidelines set by the staff for the safety and enjoyment of all.

If you are making this booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practise safe sauna use, as well as making others aware of what to bring and other useful information.

Proper swimwear is required at all times.

Right to Refuse Service: The management reserves the right to refuse entry or service to any guest who fails to comply with these terms and conditions or engages in inappropriate behaviour.