longevity
hub
Introducing the Longevity Hub, a dedicated beach corner built with your wellbeing in mind.
/ LONGEVITY HUB
Featuring weekly movement classes, a cold plunge, sweat lodge, surf lessons, a freshly prepared breakfast menu and a designated co-working space, we’re repurposing the winters of Caparica with a focus on movement, wellbeing and connection.
Some of the numerous health benefits of sweat lodges, cold plunges and contrast therapy include reduced muscle tension, detoxification of the body, enhanced circulation, immune system support, stimulation of the nervous system, reduced inflammation, accelerated recovery, enhanced mental clarity, and reduced stress. This powerful combination boosts endorphin release, supports longevity, and aids in creating a balanced and energised body and mind.
/OPENING HOURS
EVERY DAY FROM 9 AM UNTIL 5 PM
SWEATLODGE
BREAKFAST
MOVEMENT CLASSES
COLD PLUNGE
CO-WORKING CORNER
/ MOVEMENT
weekly movement classes
In the coming months, we’ll be exploring collaborations with various movement studios and longevity experts to curate a diverse selection of classes and workshops including yoga, qi-gong, animal flow, dance, breathwork, pilates and more.
/ FOOD
breakfast menu
After an invigorating morning of movement, cold plunge, and wood-fire sweat lodge, dive into our freshly-made breakfast menu. Featuring yoghurt with our homemade granola, an açai bowl with the highest quality açai, eggs made daily, and adaptogenic lattes from our coffee menu, indulge in a delectable selection of morning culinary delights.
+SEE MENU/ PRODUCTIVITY
co-working corner
Longevity mornings can be stretched into productive, co-working mornings, with a distinct space of the restaurant designated for just that. By the warmth of our fireplace, let us bridge wellbeing with work, alongside steadfast starlink internet.
surf
catch the waves
Home to renowned breaks, Costa da Caparica has become a popular nest for local and international surfers, offering the perfect setting for professional and aspiring surfers to play, learn and develop their craft.
We’ve collaborated with Guilherme Amaral’s surf school Rove to provide surf lessons and material rentals. Rove is a club for dedicated or initiating wave-chasers that focus on experimentation without compromising on the quality of materials or the focus of their teachers.
/ COMMUNITY
Our beach house had the honour of hosting Rove’s Surfboard meeting, produced by Charlie Don't Surf Mag, an informal gathering that brought surfboard shapers together to deconstruct its concept. Different design approaches were explored, the balance between competition and free surfing was debated as well as the art vs. sport dynamic.
